This year’s Mental Health Awareness Week is all about inspiring acts of kindness and encouraging people to start conversations about mental health.
Photo credit: Azeddine Laghzaiel
Here at Fuzu, we acknowledge that mental health is important and a very sensitive area especially during these unprecedented times. From disruption of daily routines, anxiety, social isolation to financial concerns, almost every aspect of life has been impacted by the Coronavirus crisis leaving many fighting feelings of stress and loneliness. Looking after ourselves and others has never been more important.
As we mark this year’s Mental Health Awareness Week, we’d like to share with you valuable mental health support resources provided by our partners Bonga and Wazi to help you get through any difficult situation that you could be facing.
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Here is expert advise by Wazi on how to manage depression and anxiety associated with Coronavirus. Read more.
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Bonga by Capital Group is a platform where anyone can share their feelings and receive help from professional counsellors. Click here for more information and access Bonga.
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Access some Wazi’s guide on how to cope with Coronavirus anxiety, fear and uncertainty here.
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Are you struggling with something? You can ask Veronicah Ngechu, a professional Counsellor from Wazi who is ready to respond to your questions to provide you with the support you need. Ask your question here.
"Find this information helpful? Spread awareness by sharing with your community. We are all in this together!"
