Stress has negative effects- people are less motivated when stressed, conflicts arise as a result of the differences in opinions, personalities and some times stress. Learning how to manage stress helps us stay productive and engaged.
Everyone: students, young professionals, senior professions
If you want to learn how to manage stress and stay productive, this course is for you!
In this course we'll look at different well-being practices that can help us view and manage stress more positively. By the end of the course you should be able to implement a simple plan to manage your stress.
You probably know people who are looking for employment and would be keen to learn these skills. Be a true friend and share with them!Share on Facebook Share on WhatsApp