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Course

Dealing with stress

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Course introduction

Stress has negative effects- people are less motivated when stressed, conflicts arise as a result of the differences in opinions, personalities and some times stress.  Learning how to manage stress helps us stay productive and engaged. 

Who is this for?

Everyone: students, young professionals, senior professions

If you want to learn how to manage stress and stay productive, this course is for you!

 

Course objectives

In this course we'll look at different well-being practices that can help us view and manage stress more positively. By the end of the course you should be able to implement a simple plan to manage your stress.

Skills developed

  • Self-awareness   Beginner
  • Course modules

    Module 1
    Stress management

    Be a true friend

    You probably know people who are looking for employment and would be keen to learn these skills. Be a true friend and share with them!

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    Comments (2)

    Jjytlbngsgw58llxjhv8

    Mustaf Abdullahi | April 10, 2018 07:29

    very good

    Nve8vccxh8ccb2lktqtc

    ADEN | March 14, 2018 13:51

    training


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