This course gives you good guidance how to get into physical fit to be a security guard. Excellent physical fit is an important asset for anybody, but especially relevant for workers in the security industry. Good physical condition not only improves your position in the situation of physical violence but also increases confidence in you among your customers. This course consist from 4 videos. Watching videos won´t get you in shape, repeat excercises rutinely, at least 4 times a week for months.
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